Paleo Diet and Histamine

28 Feb

Useful links:

Histamine low cookbook:

3 Responses to “Paleo Diet and Histamine”

  1. Michelle April 25, 2012 at 10:16 am #

    Hi there, I have histamine intolerance since 8 years and do the low hist diet since then. and I’m very interested in the Paleo diet, because I still have the feeling, something is triggering my body still. But after checking the gluten free recipies on one of the websites, i figuered, that most of the food is full with histamine. How do you manage to get anything on your plate, that’s low hist and gluten free???

    Thanks for your help!

    • histamine intolerance February 26, 2013 at 12:28 pm #

      check this out 🙂

      if you do want to go paleo, make sure the fish you eat is line caught and frozen immediately, and the meat frozen asap after slaughtering. Try going for grassfed beef as well 😉 extra yummy!

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